Flare Log
Each day's entry records joint pain on a body map, along with sleep, stress, food, and exercise, and the weather fills in automatically. Over time, the Patterns view compares flare days with calm days to show which factors tend to come with a flare.
FEATURES
- Joint pain severity from 0 to 10, with a body map where you tap each aching joint (left and right sides tracked separately), plus rash severity and stage and a migraine checkbox
- Sleep hours and quality, work and life stress, and food, drink, and supplement chips, with room to add your own
- Exercise logging with run and walk distances in kilometers and miles
- Weather filled in automatically from the Japan Meteorological Agency: high and low (°C and °F), humidity, rain (mm and in), and pressure trend
- History view with a severity chart across the months and a day-by-day table
- Patterns view comparing flare rates against sleep, stress, and weather, with adjustable range, flare threshold, and same-day or day-before comparison
- A "where it hurts" heat map that sizes and colors each joint by how often it flared, plus a weekly or monthly trend summary
- Food analysis ranking which items show up more often on flare days than on calm days
- Saves as you type, with backup export and import
All names and data shown in the screenshots are fictional.